| INGREDIENT |
|
INGREDIENT SUBTITUTE |
| Allspice |
1 teaspoon |
1/2 teaspoon cinnamon plus 1/2
teaspoon
ground cloves |
| Apple pie spice |
1 teaspoon |
1/2 teaspoon cinnamon, 1/4 teaspoon
nutmeg & 1/8 teaspoon cardamom |
| Baking powder |
1 teaspoon |
1/4 teaspoon baking soda plus 5/8
teaspoon cream of tartar |
| Broth, beef or chicken |
1 cup |
1 bouillon cube dissolved in 1 cup boiling
water OR
1 envelope (or 1 teaspoon) powdered broth
base dissolved in 1 cup boiling water |
| Butter |
1/4 cup
1/3 cup
1/2 cup
2/3 cup
3/4 cup
1 cup
|
1/4 cup Crisco Regular or Butter
Flavor Shortening plus 1-1/2 teaspoons water
1/3 cup Crisco Regular or Butter Flavor Shortening plus 2 teaspoons
water
1/2 cup Crisco Regular or Butter Flavor Shortening plus 1 tablespoon
water
2/3 cup Crisco Regular or Butter Flavor Shortening plus 4 teaspoons
water
3/4 cup Crisco Regular or Butter Flavor Shortening plus 1 tablespoon
water plus
1-1/2 teaspoons water
1 cup Crisco Regular or Butter Flavor
Shortening plus 2 tablespoons water |
| Buttermilk |
1 cup |
1 cup plain yogurt OR
1 cup milk minus 1 tablespoon plus
1 tablespoon lemon juice or vinegar |
| Catsup |
1 cup |
1 cup tomato sauce plus 1/2 cup
sugar and
2 tablespoons vinegar (for use in cooking) |
| Chocolate, semisweet |
1 ounce |
1 ounce unsweetened chocolate plus 1 tablespoon
sugar |
| Cocoa |
1/4 cup |
1 ounce chocolate; decrease fat in
recipe by reducing the recipe by 1/2 tablespoon oil or butter |
| Cornstarch |
1 tablespoon |
2 tablespoons flour |
Cream,
half-and-half |
1 cup |
7/8 cup milk plus 3 tablespoons
butter |
| Egg |
1 whole |
2 egg whites OR
1/4 cup egg substitute |
| Flour, all purpose |
1 cup |
1/2 cup whole wheat flour plus 1/2
cup
all-purpose flour |
| Flour, cake |
1 cup |
1 cup minus 2 tablespoons sifted
all-purpose flour |
| Garlic |
1 clove |
1/8 teaspoon garlic powder OR
1 teaspoon chopped garlic |
| Gingerroot |
1 tablespoon |
1/8 teaspoon powdered ginger |
| Herbs, fresh |
1 tablespoon |
1 teaspoon dried |
| Ketchup |
1 cup |
1 cup tomato sauce plus 1/2 cup sugar and
2 tablespoons vinegar (for use in cooking) |
| Lemon juice |
1 teaspoon |
1/2 teaspoon vinegar |
| Mushrooms, fresh |
1 pound |
1 10-ounce can, drained |
| Mustard, dry |
1 teaspoon |
1 tablespoon prepared mustard |
| Onion, fresh |
1 small |
1 tablespoon instant minced |
| Onion powder |
1 tablespoon |
1 medium onion, chopped OR
4 tablespoons fresh chopped onion |
| Orange |
1 medium |
1/2 cup juice |
| Pimento |
2 tablespoons chopped |
3 tablespoons fresh red bell pepper,
chopped |
Pumpkin pie
spice |
1 teaspoon |
1/2 teaspoon cinnamon, 1/4 teaspoon
ginger, 1/8 teaspoon allspice & 1/8
teaspoon nutmeg |
| Sour cream |
1 cup |
3/4 cup buttermilk plus 1/3 cup
butter or
margarine OR
1/3 cup buttermilk, 1 tablespoon lemon
juice, and 1 cup cottage cheese—blended
until smooth OR
1 cup plain yogurt OR
3/4 cup milk, 3/4 teaspoon lemon juice, and
1/3 cup butter or margarine |
| Sugar, brown |
1 cup firmly packed |
2 tablespoons molasses |
| Sugar, granulated |
1 cup |
1 cup powdered sugar OR
1 cup brown sugar, firmly packed OR
1 cup corn syrup or honey (decrease liquid
called for in recipe by 1/4 cup) |
| Tomatoes, fresh |
2 cups,
chopped |
16-ounce can, drained |
| Yogurt, plain |
1 cup |
1 cup buttermilk OR
1 cup sour cream OR
1 cup cottage cheese + 1 teaspoon lemon juice—blended until smooth |
